The
Yoga et Méditation en milieu scolaire
Parascolaire ou activité intégrée
Yoga-Santé
Préscolaire
Initiation aux différentes postures et apprendre à se calmer dans un cadre ludique et dynamique.
Yoga-Méditation
Primaire
Initiation au yoga, à la méditation en utilisant des accessoires, jeux, dessins, sons tout en travaillant la souplesse et la concentration.
Yoga-Méditation
Secondaire
Prendre conscience de ses capacités tout en se respectant. Développement de la souplesse, de la tonicité musculaire et de la concentration. Méditation et gestion du stress.
La concentration est comme un muscle qui se développe!
Le yoga, la méditation ou "présence attentive" sont d'excellents outils simples et ludiques qui favorisent entre autre chez les élèves:
. la concentration
. le calme
. la motricité fine
. la souplesse
. l'estime de soi (tous peuvent faire du yoga)
. l'aide au contrôle des émotions
. le développement de la compétence 1 - Agir sur le plan sensoriel et moteur
Le yoga en milieu scolaire a un impact positif sur le climat de la classe et conséquemment sur la réussite des élèves d'un même groupe.
Document à imprimer: Présentation niveau primaire
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