Yoga pour sportifs
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des séances adaptées à votre activité sportive et à vos capacités
10 Questions for Sochi Yogi Jamie Anderson
The Olympic snowboarding champ explains how yoga, meditation, and power stones helped her land the gold.
The mental benefits of yoga, for me, are a more relaxed mind—I am able to focus on more positive thoughts, and I can clear my mind and eliminate any stress I may feel in my life. Football players in particular can definitely benefit from yoga because the practice can help you build endurance, as well as become more flexible, balanced, agile, and strong overall. Unfortunately, athletes are prone to injuries, but yoga can also supplement our recovery and get us back in the game.